that many beginner vegans may ask:
"If we are not taking whole milk and eggs,
is there a vegan equivalent of all-in-one whole food?"
The answer is positve! =)
From what I learnt from one of my amazing teachers,
Ms Sim (an alternative healing therapist),
Spirulina and Sprouts are two super-duper
whole foods for vegans!
Spirulina is a kind of good bacterium
that looks like alga or plant,
comprising a comprehensive range of nutrients.
a complete range of amino acids,
loads of vitamins, antioxidants, phytonutrients,
minerals, chlorophyll etc...
What's more this food is easy to digest,
alkaline and highly bio-available.
The quality and bio-absorption of
protein in Spirulina is equivalent to that of beef!
Organic Spirulina is available at LHW Healthy Mini Store
Sprouts which is another type of super-duper food
because it contains
a very complete nutritional profile
to sustain a new life and
a broad range of live enzymes (when taken raw)
to support an active lifestyle!
Similar to Spirulina, the nutrients in Sprouts are
very bioavailable, alkaline and easy to digest.
Fresh sprouts are available at many supermarkets,
or one may choose to do own sprouting at home.
Sprouting is easy, just follow the steps in
Easy Sprouting Protocol