The ABC of Immunology (6)

Shared identical epitope between
Ankyrin 1 and Spike Protein

Our Natural Immunity is a dynamic system 

that constantly shuffle genes and memorize.

This is how our immune system is able 

to handle external pathogens of zillion possibilities.

But there are situations our immunity 

may not be able to perform well, generally due to:

. Poor Nourishment 

. Low Life Force/Metabolism

. External Interference/Toxins

. Irregular Lifestyle 

In some worse situations, 

our immunity could even be "hijacked" 

usuallly due to intravenous introduction of foreign substances (e.g. vaccines),

or manipulation of T-cells by pathogens and cancer cells.

 

One of many notorious examples of 

vaccine-induced "immunity hijack" is 

Autoimmune Hemolytic Anemia (AIHA) 

caused by Covid19 vaccine.

The Covid19 contains spike protein that 

harbour a fragment of human red blood cell membrane protein ANK-1,

triggering antibody cross reactivity on human red blood cells.

Similar tragedy also happened with Kenya where

hCG protein was conjugated to Tetanus vaccine 

to raise cross activitiy against the hGH protein 

which is natural protein for fertility.

  

Medical technology has advanced so much that

commoners have no means to verify/identify the content

of new medicines which may haywire their immunity.

Given the corrupt medical system,

there more we have to rely on our own diligence

to garner better life force, better nourishment in our diet

in order to improve our natural immunity.

Given the collapsed integrity of authorities,

the more we have to refuse the intravenous administration 

of allopathic reagents, especially vaccines,

to avoid immunity hijack.

In the next post, 

we will discuss about immunity manipulation by cancer cells.

From there, we will know 

immunity boosting may not be the right direction for cancer healing!

Meanwhile, 

eat well and live well

so that we have strong natural immunity

as our bargaining capital to reject any intravenous intervention.  

By good will,

Kee Yew

{Learning Holistic Wellness for Wisdom and Compassion}

The ABC of Immunology (5)

Very rarely,

The Sun and The Moon
influence our immunity 

people realise that our immunity 

is closely tied to 

the day and night!

In other words,

if we do not follow 

the law of the Sun and the Moon, 

very likely we will have compromised immunity.

Mainly, it's due to 

the unTIMEly rest and stress.

(a) Untimely Rest 

This refers to 

sleeping/resting too much 

during the day or 

waking up too late 

in the morning (1hr after sunrise). 

During day time, 

our body is designed to operate mainly 

in sympathetic nervous mode

when Th2 Immunity (or Extracellular Immunity) predominates. 

When we sleep/rest too much during the day, 

our body switches to parasympathetic nervous mode too frequently, 

rendering the extracellular  defence compromised 

(due low immuno metabolism).

We will then tend to get immuno-suppressive type of diseases.

(b) Untimely Stress

This refers to 

working very hard after sundown, 

sleeping late, 

stress-induced poor quality sleep/insomnia.

After sundown, 

our body goes into parasympathetic nervous mode 

to activate Th1 immunity (intracellular immunity). 

If we engage with work stress 

or physical stress (including rigorous exercise)

during evening time, 

our body will switch back 

to sympathetic nervous mode,

compromising Th1 immunity

which is important to fight

viral, parasitic infection and cancers.

When Th1 dominates the day time 

(while it should have been Th2 by default), 

due to resting too much,

one tends to get immune disorders like:

Multiple Sceloris

Rheumatoid Arthritis 

Irritable Bowel Disease

When Th2 dominates the night time 

(while it should have been Th1 by default), 

due stress after sundown/overnight

one tends to get immune disorders like:

Allergies

Systemic Lupus Erythematosus 

Cancer

Therefore, 

in order to have a healthy immune system,

other than diet,

we also ought to watch over our lifestyle.

Work-Life balance 

ensuring we don't work after sundown

can help us wade off or recover from viral infection and cancers.

Keeping ourselves aspired and motivated

will reduce the chance of 

over-relaxation during the day,

and reduce chance of organ-specific autoimmune disorders.

Yet in another post to come, we will discuss how immunity sometimes can be hijacked leading to life risking tragedy.

Meanwhile, 

let's learn to live by the Rhythm of 

the Sun and the Moon.

Well wishes,

Kee Yew

#immunology #Th1 #Th2 #cancer #autoimmunity

{Learning Holistic Wellness for Wisdom and Compassion}

The ABC of Immunology (4)

We have been discussing 

how strong and intelligent 

Microplastic in food chain compromising immunity 

our natural immunity is 

and

have learnt the natural way 

to facilitate our natural immunity.

However, there are situations 

where our intact natural immunity 

could be compromised by toxins or external interference.

These toxins or external interference 

comes in all forms, 

from pesticides to environmental pollutants,

to heavy metals to pharmaceutical drugs, 

to hormones to intravenous xenobiotics(eg vaccine).

When interference enter our body,

our immune system can be 

. blocked/suppressed from their usual response 

e.g. steroid

. aggravated beyond their usual behavior

e.g. aluminium

. misled to behave absnormally

e.g. microplastic

.  prone to cancer growth

e.g. glyphosate

Therefore, 

in order to minimise external toxins

entering our body,

we have to 

1. avoid chemicals/additives, especially those in manufactured/processed foods, skincare, clothing and household items 

2. scrutinize if our foods are grown/raised with pesticides and hormones

3. refuse intravenous allopathic intervention (especially hormones, stem cells, vaccines)

4. live/work in area with the least pollution possible (including EMF pollution)

Other than external interference,

our immune system can also be compromised by a hay-wired lifestyle.

This, we will discuss in detail in the next post.

May all be well,

Kee Yew

#immunology #additives #pollution #toxins

{Learning Holistic Wellness for Wisdom and Compassion}

The ABC of Immunology (3)

The critical question:

Natural Immunity is the strongest solution

IF our natural immunity is so powerful 

that it fights every pathogen on Earth,

WHY do people get sick or even die from a disease?

First, we have to discern that our natural immunity 

is a system designed to be dynamic, 

capable of training and memory functions,

in order to handle unpredictable number of pathogens. 

This is why it's successful to help humanity pull through all pandemics

-- we need a fluidic, dynamic, flexible solution to tackle 

highly variable and mutative pathogens (which are like moving targets)

In contrary, allopathic drugs and vaccines have locked in on specific targets.

By luck, the drugs and vaccines would work, 

but they will always work for a short period of time,

until the pathogens evolve through constant mutations.

-- this type of remedial strategy is likened 

using a uni-directional cannon to shoot a flying plane. 

Second, although our natural immunity 

has a wise design to handle moving targets,

this system will not work 

if our nourishment and life force are deficient.

When we are poorly nourished, 

we would not have enough building materials

to build antibodies, 

to make immuno hormones

to expand white blood cells etc

When we are lack of life force,

our metabolism will drop,

hence the efficiency of our immune system will be slow,

our immunity will take a longer time 

to respond and to make large permutation of antibodies etc

Our natural immunity is a system or strategy intelligently laid out,

but when building material and energy supply are lagging,

the system will not be able to perform properly.

Therefore, instead of doubting our natural immunity

we should understand that our immunity fails 

(or responds slower than the pathogens' speed of invasion),

because there is a lacking of proper nutrition 

or our body are low in energy/metabolism.

How to be nourished properly and to keep up with peak metabolism 

are topics too big, out of the scope of this series of posts.

But here are some simple tips 

to ensure we get proper nourishment and life force:

a. Home cooked food

b. Wholesome food (not refined, not preocessed, not manufactured)

c. Plant based food

d. Organic food 

c. Biogenic food (Sprouted or Fermented)

Home cooked food

Wholesome food

Plant based food

Organic food

Biogenic food -- Sprouted

Biogenic food -- Fermented

In other words, in case we are sick,

instead of turning into pharmaceutical quickfix,

try the above 5 tips, 

to facilitate our natural immunity to work efficiently.

Next post, we will discuss about situations where our natural immunity gets interfered/misguided and hence unable to perform properly.

Till then, keep well with good nourishment ^^

May all be healthy,

Kee Yew

#immunology

{Learning Holistic Wellness for Wisdom and Compassion}

The ABC of Immunology (2)

Often times we heard biased narratives like

Immuno Genes Clusters & DNA Shufflings

our natural immune system may not be able 

to tackle a certain new strain of pathogen,

hence we need help from

allopathic drugs or vaccines.

While it holds true to minimal extent that

we may fail to defend from an infection

hence causing some suffering and distress,

our body usually overcomes the infection  

over certain time frame.

In any infection, 

our natural immunity is the only solution we can rely on.

All other methodologies or healing modalities are

there to only support our natural immunity.

Unfortunately, we have been biasedly guided

by the media and politicians with vested interest, 

to interfere our natural immunity

with clinically unproven pharmaceutical drugs (eg Remdesivir) and vaccines (eg Pfizer Biontech)

that eventually impair our natural immunity and bodily functions.

The reason why our natural immunity is the only solution 

is because it is already the best solution.

In the biological world we are living in 

pathogens come in shapes and sizes.

The number of the types of strains and species of pathogens 

is countless.

This is worsened by the constant mutation of the pathogens.

By using allopathic drugs and vaccines, 

it will always be limited in their targeting range.

The pathogenic reference used for making a vaccine is only one type,

while the types of pathogens out there are astronomical in number.

This is why allopathic drugs and vaccines 

are always predestined to fail.

In contrary, while natural immunity 

may take some time to build up,

it will always succeed.

Here is the reason:

almost never in mainstream narrative,

we are revealed of the basic immunological fact of

immuno DNA shuffling/genetic recombination.

In order to find the right antibody 

specific to any incoming pathogen at any time,

our antibody-making gene region,

constantly undergoes hypermutation and recombinatorial events 

to keep up with unknown pathogen 

by the ramping up the antibody permutations diligently.

Our natural immunity is basically dynamic,

that's why it will always win eventually.

The following turorial video will help visualise the dynamism of immuno DNA shuffling

and will awe ourselves how magnificent our natural immunity to begin with:

A critical question now arise:

-- IF natural immunity is so invincilble and eventually always win,

WHY people still get sick ov even die from an infection?

We will explain about this on the next post.

Meanwhile, we reflect inwards,

thankfully embrace our body,

say sorry to our defence system for not trusting them watching over us all the time,

ask for forgiveness from our white blood cells and antibodies,

and quietly whisper I LOVE YOU, NATURAL IMMUNITY!

Blessings!

Kee Yew

#immunology #geneshuffling

{Learning Holistic Wellness for Wisdom and Compassion}

The ABC of Immunology (1)

We are living in a very information explosive era

where every piece of information

is diced and minced

to the extent we lose the holistic view.

Many a time it's exactly this manner

how information is presented to us in narrow perspectives

that has lead us to misunderstand the context

hence making the inappropriate judgements and decisions. 

Our immune system is one the victims.

During the Covid scam period,

we have all been "educated" by politicians and media

that our immunity was not able to handle the new strain cold virus.

but no substantiation was given at all. 

In fact they could not provide evidences, 

because by fundamental immunology, 

they are contradictive.

During the course of a pathogen (eg virus, bacteria, fungi, parasites)

making a host (patient) sick,

there are a myriad of factors involved

From the perspective of :

(I) Pathogen

- the virulence of the pathogen (how aggresive the pathogen is)

- dosage of exposure (how much pathogen particles went into our body)

- frequency of expsoure (how quickly we get more pathogen in again)

(II) Targeted Host

- immunity strength (which is highly related to nourishment and metabolism)

- immunity memory (did the host get infected by the same pathogen or its relatives before)

Any of the above factors, 

going against the favour of the pathogen

will totally fail or reduce the severity of the infection.

Therefore, the narrative that once the flu season is in, 

we may all die from the flu, 

unless we all get vaccinated 

is very biased.

That is because the narrative  

totally discounts these factors:

- the virulence of the flu strain which is unknown

- one may not get enough dosage to get infected if they are not in crowded places (eg shopping centres)

- one may not get severe infection if one reduce frequency of visiting crowded places

- one's immunity is strong

- one actually got infected by similar strains and have already gained immunological memory

The politicians and media, 

in order to achieve their vested interest, 

always focus on:

i. worst case scenario 

(presuming all people are immunity impaired, 

exposed intensively to most virulent pathogen in human history)

ii. ignoring the probability of such a worst case scenario (which is extremely low)

iii. refrain to reveal easy ways out to avoid the worst case scenario

(eg. going out to spacious natural space often, gardening under gentle sun, eat more home-cooked food) 

Below, I summarise in tabulation, the pathogenesis (how we get sick) and suggestions on

how we can easily maneuver from dying from, or severely infected by any kind of pathogen

we can do any of the above in combination to highly reduce the chance of being sick.

Next post, we will discuss on how our natural immunity, without allopathic intervention, fights so many diseases so successfully.

Many blessings,

Kee Yew

#immunology #pathogenesis

{Learning Holistic Wellness for Wisdom and Compassion}

Understanding Molecular Mechanisms of Spike Protein and Remediations

Bromelain proven
to digest away the S-Protein

Many people have been discussing about detoxing remedies,

in the wake of the toxicity of molecularly engineered Spike Protein

hovering around the last few years.

However, many of the remedies, though recommeneded reputated sources,

may not be totally effective, due to the evolving context in the last few years.

Before considering any detoxing remedies, 

1. We must first, discern between SARS-CoV2 viral infection 

vs Spike protein intoxication fr vaccination

2. Also, we need to discern between the primary effect and secondary effect 

from a specific detoxing remedy of interest.

3. Furthermore, we have to discern between the mechanism of primary effects 

whether it removes the spike proteins or it simply blocks/neutralise the spike proteins.

If we don't understand the above 3 essential points 

we will be happily taking remedies but still end up unwell.

A lot of remedies recommended including some from FLCCC and WCH 

were to resolve SARS-Cov2 virus problem mainly. 

They don't quite specifically target spike protein intoxication 

or vaccine intoxication. 

A remedy that prevents propagation of virus or viral entering human cells, 

don't fully protect us fr spike protein intoxication. 

For instance, shikimic acid may kill a virus, or block virus entering our cell, 

but it will fail to curb the HIV fragment 

of the engineered spike protein that lowers one's immunity. 

What we truly need now are remedies that target spike protein, 

not a living SARS-Cov2 virus 

(which has already evolved to tame down, 

or may even have lost the engineered fragments).

If a remedy truly does target the Spike Protein, 

then we need to understand whether 

it remediates the primary or secondary effect from Spike Protein. 

Many of the herbals/supplements out there, 

simply reduce inflammation caused by Spike Protein only. 

Eg Antioxidant pills. It reverses inflammation after spike protein causes the inflammation. 

But the remedy doesn't act directly on the spike protein 

to prevent it from initiating an inflammation from the beginning. 

This idea is especially crucial because we can never keep up with 

the ever continuing inflammation 

caused by an active Spike Protein staying inside our body.

Some remedies even it works directly on Spike Protein, 

their mechanisms don't resolve the situation in-depth. 

For example, dark tea or even ivermectin, 

they work directly on the Spike Protein by blocking or neutralising the Spike Protein, 

but they don't destroy the Spike Protein. 

Over time, when dark tea components and  ivermectin naturally degrade, 

the spike protein is again released to do all its nasty work.

Therefore, we need to specifically look for remedies that 

. Target spike protein not the virus

. Resolve the primary effect of spike protein, not the secondary effect

. Destroy the spike protein not only neutralising it.

So far, it's suggested by Dr Peter McCollough, 

that supplement form of high dose

Bromelain and Nattokinase (non food form) 

can eventually allow significant amount of the enzymes 

to enter blood stream to directly destroy and digest away Spike Protein. 

This is noteworthy especially many people may want to resort to food sources of

Bromelain and Nattokinase (ie Pineapple and Natto)

But, when Bromelain and Nattokinase are taken in food forms, 

. They work as food digestive enzyme and 

get exhausted in the gut before entering blood stream

. There may not be sufficient dosage to enter blood stream 

to digest away the Spike Proteins inside the blood.

Despite the highlights on Bromelain and Nattokinase,

all other natural remedies 

(eg black tea, ginger, pine needles, Zinc, VitD etc)  are still valuable, 

because they at least help buy time and prevent the situation worsening. 

Just that we must combine with remedies that

digest away the spike protein our body,

otherwise ultimately we will still lose the battle despite extra time we buy.

To understand better why we must detox away the Spike Protein,

let us see how

the engineered Spike protein bring these 3 major damages:

A. Inflammation

the inflammation caused by spike protein 

is not limited to any tissue and organ of the body. 

If the inflammation is triggered in critical organs like brain and heart,

the consequences could be acute and there would be little time to respond.

Buy time remedies: 

all kind of antioxidants supplements and herbs, including Vit C, VitE, fruit blend etc

Root targeting remedy: 

Bromelain and Nattokinase

B. Immunity lowering (due to HIV insert)

the immunity lowering effects of the Spike Protein have now known to cause

Shingles, Turbo-Cancer (uncurbed dramatic tumour progress) and Tuberculosis etc.

The detrimentation from the immunity suppression 

could be daunting financially, emotionally and physically.

Buy time remedies: 

all sorts of natural herbs including black tea , turmeric, VitD

Root targeting remedy: 

Bromelain and Nattokinase

C. Blood precipitation/coagulation (due to Prion insert)

this is the longest lasting effect of the spike protein, 

in which the spike protein could virtually "grow" in our body.

This is also the very reason why non-jabbed individuals 

are also susceptible to eventual death, 

by just breathing in Spike Proteins from vaccinated individuals.

Theoretically, when one molecule of non-living Spike Protein, 

enter our body, it would "teach" some of our native good protein to misfold.

the misfolding of good proteins will "resonate" with the Spike Protein 

and further influence other good proteins to misfold.

As more misfold proteins meet up, 

they would also crosslink (amyloidal effect) and precipitates. 

If this happens in the brain, it clogs the brain, 

if it happens in the blood stream, it clogs the arteries.

The final episode would be fatality.

Buy time remedies: 

anti-coagulant herbals and supplements  eg shikimic acids, pine needle tea, anistar, 

Root targeting remedy: 

Bromelain and Nattokinase

Noteworthy to mention:

A lot of non-jabbed individuals are very self contented, 

not knowing they are on slow die formula like any jabbed individuals,

if they are not willing to take bromelain or nattokinase. 

Non-jabbed individuals are constantly breathing in 

spike proteins shedded from mRNA jabbed individuals. 

The effect on non-jabbed individuals will show up very late 

as dosage is low, compared to Sinovac jabbers. 

Sinovac jabbers will show up the effect later than mRNA jabbers, 

as the dosage lower than mRNA jabbers. 

Basically, we are all pots calling the kettle black. 

We just get the intoxication at different speed.

Finally,

as the real problem is actually the vaccine, 

bromelain and Nattokinase are also not enough,

simply because despite the spike protein being the major toxins,

there are also many other "auxiliary" toxins in the vial.

eg Graphene Oxide, Nano-tised Heavy metals and other Chemicals.

To address the other toxins in the vaccine:

All sorts of supplements and herbals 

that improve liver detox function are important. 

Eg curcumin , organosulphur supplements 

(eg MSM, spirulina, bamboo salt, milk thistle, Alpha Lipoic Acid, etc.)

To improve the dynamism of our bodily detoxing function, 

Probiotics and fermented food (miso, natto, tempeh, dark tea) 

are also recommended. 

-- Note that the natto here doesn't digest away spike protein, 

but will improve overall bodily life force.

Pardon the lengthy article, but I do my best 

to help analyse the situation to prevent futile supplements popping, 

and anchoring on fake hopes.

To offer bit of confidence to the write up above, 

I am  a former biotechologist with 11yrs molecular genetics experience 

in cancer and stem research laboratories. 

Most importantly I am now a freelance vegan nutrition teacher 

with no string attached to government and private pharmaceutical companies.

Best wishes to Humanity,

Kee Yew

{Learning Holistic Wellness for Wisdom and Compassion}

The Dynamism of Plant Based Living

Veganuari 2024 Malaysia

Rejoicing the Veganuary Movement, 

a global initiative to encourage people  

to cut down meat consumption in the first month of the year,

I elaborate here how plant based diets

come in  diversified forms.

This is especially necessarily 

when there are more commoners being new to plant based living

but confused about it...

eg. 

   ~can vegetarian drink milk?   

   ~why some vegetarians are taking eggs?

   ~I didn't know vegan doesn't take honey

   ~isn't seafood vegetarian too?

The above questions are not silly, 

neither they reflect any ignorance.

In broad sight, 

diet is truly the manifestation of one's mind and will.

While we appreciate, 

there are no two minds being exactly the same,

so shall we anticipate, 

no two different person's dietetic practice would be exactly the same. 

Hence the confusing differences among the vegetarian/vegan community.

A community may share similar philosophies/principles of living/diet,

however, the members of that community, 

would still vary in their eventual practices,

due to differential personal approaches and external factors.

In general, most people agree that we should: 

.do less harm to animals,    

.take good care of our own health

and 

.be more eco-friendly.

Therefore, it's not difficult to observe that

common people do not exclusively eat meat for long term.

This is considered an omnivorous diet 

which is the most prominent dietetic culture nowadays. 

With an omnivorous diet, 

although very weak, 

we still see the manifestation of good will for overall wellbeing on Earth.

This is also the most convenient way to do less harm to others,

but of course the impact is obviously of the least too.

There are people who feel stronger about 

animals' welfare, personal wellness and environmental conservation.

They would then take that omnivorous regimen to a stricter level,

by adopting more meatless meals in a stipulated period of time 

(e.g. once per week, twice a month etc)

These people may claim that they are part-time vegetarians,

as they do impose some restriction/inconvenience on themselves 

to practice meatless living periodically, 

-- although they would still take animal products like eggs, dairy and honey.

As the story goes on,

we would anticipate there would also be people 

having even stronger feelings and willings 

to bring bigger impact to the world,

by incurring even stricter regimens, 

undertaking greater inconvenience, 

and choosing to declare that they are 

full time vegetarians and vegans of different "variants".

These variable forms of vegetarian/vegan diet that they choose,

whether 

. ovo-lacto-vegetarian, 

. ovo-vegetarian, 

. lacto-vegetarian, 

. honey-vegetarian, 

. strict vegan,

many a time are subject to conditioning factors

like 

~family culture, 

~accessibility of veg at work place, 

~nature of occupation, 

~ability to cook by themselves etc.

This is how the plant based community could be so dynamically diversified.

While some vegans may think, 

we all could do even better by giving up egg, dairy and honey,

this dynamism of plant based living, at variable intensities and impact,

should still be celebrated.

-- for every individual is doing one's best part to do less harm. 

Furthering from veganism, 

(a dietetic regimen which avoid all animal-derived ingredients) 

depending on even stronger feeling and willingness

for the betterment of humanity and religious/spiritual cultivation,

one may also impose other restrictions on 

cooked foods (ie going raw), tubers, mushrooms, garlic, onions, nightshades crops, 

or even going beyond dietetic restrictions, 

refusing garments and tools made from animal parts. 

I tabulate below the myriad degrees of plant based living,

for clarity

and also to emphasize that

we are all of no difference, 

whether we choose the convenient way out to go omnivorous, part time veg,

or full time vegan,

as long as the very blessings for Mother Earth, Animals and Our Personal Wellbeing,

are constantly within our mind :)

Finally, may I invite you to pledge for at least one vegan meal in this January here at:

https://bit.ly/myveg2024 

(and get a free vegan recipe book, Malaysian style, after pledging ^.^)

Many blessings to Mother Earth, Animals and Wellbeing!

Sincerely,

Kee Yew

{Learning Holistic Wellness for Wisdom and Compassion}

New Era Detoxification

Detoxification should be
an integral part of
this new era living

The following message carries good wills in depth,

without the intention to offend any party......

Hypothetically, 

IF

one day, it happens that world population 

are all intentionally poisoned in large scale,

We need to understand that these poisons are likely to 

to damage our health through the following major manners:

A. promoting inflammation 

(to increase chance of athritis, myocarditis etc) 

B. lowering immunity 

(to hike up cancer and flu infection rate)

C. creating prion-like amyloidal effect 

(to create exponential self-clogging in brain and blood system)

D. introducing xeno-biotics 

(foreign chemical/biological substances to disrupt our bodily metabolism and to damage DNA)

E. introducing nano particulated heavy metals 

(to allow crossing of gut lining and blood-brain barrier to cause critical damage)

In order to detoxify these poisons, 

detoxification remedies specific to 

the above damaging mechanism 

are required. 

The followings are some remedies with more prominant efficacy:

1. Anti-inflammation remedies:

Aged Dark Tea, Herbal Teas, Vegetable Juices, Spirulina, Chlorella, Bromelain

2. Immunity Boosting remedies:

Probiotics, Aged Dark Tea, 9x Roasted Bamboo Salt, Medicinal Mushroom extracts, Sunshine, Forest Bathing, Adaptogenic herbs （eg. ginseng, codonopsis, rhodiola, astragalus, maca) 

3. Anti-amyloidal remedies:

Bromelain, Aged Dark Tea

4. Removal of Xeno-biotics remedies:

9x Roasted Bamboo Salt, Spirulina, Chlorella, Probiotics, Bromelain

5. Removal of heavy metal remedies:

9x Roasted Bamboo Salt, Spirulina, Chlorella, Probiotics

Summing the above, in the event we are impoisoned with the unknown, 

the minimal but comprehensive 

list of natural detox remedies recommended would be:

* Aged Dark Tea (e.g. Liubao, Puer, English Breakfast, Earl Grey)

~ 5g daily brewed with 500ml hot water in hot tumbler

* Probiotics (must be clinically proven, third party scrutinised)

~ once daily for 9months, followed by once weekly as future mantainence 

* 9x Roasted Bamboo Salt

~ 9g daily (split into 6 times throughout the day) for 3 months, followed by 6g daily for 6month, 3g daily as future maintainence

* Organic Spirulina/Chlorella

~8g daily (split into 2 times) 

* Bromelain (must be taken empty stomach, so that it enters bloodstream to detox)

~ 500mg daily, empty stomach (either before sleep or 2hrs before breakfast) for 2month every quarter

IF

we just realise we have already been poisoned, 

we must start taking all the above 5, without any delay.

May the world be in peace,

Kee Yew

#detox

{Learning Holistic Wellness for Wisdom and Compassion}

Healing with Common Herbs (4)

With only simple 4 families of herbs

Medicinal Garden

-- mint, hibiscus, chrysanthemum and ginger 

in our garden (or in our kitchen)

we can prevent and treat a lot of common ailments 

at home!

Here are some 10 common discomforts 

that can be remediated/mitgated with garden herbs:

1. Constipation

>> Tea of Mint and Ginger

>> Tea of Roselle 

2. Bloating

>> Tea of Roselle and Basil

>> Tea of Shiso (leaves and stems) and Ginger

3. Sore thoat

>> Salad Ulam Raja

>> Soup of TongHao

4. High blood pressure

>> Soup of Mugwort

>> Tea of Mint and Roselle

5. Fever

>> Tea of White Hibiscus leaves

>> Tea of Chrysanthemum

6. Diarrhea

>> Tea of Chamomile

7. High Blood Glucose

>> Overnight decoction of Lady Fingers

>> Tea of Tulasi (Holy Basil)

8. Headache

>> Tea of Mugwort and Ginger 

9. Muscle Pain

>> Soy Milk with Turmeric (+Black Pepper)

10. Cough

>> Tea of Basil and Ginger

The dosage of the above remedies are flexible, as they are basically food.

For Teas, 

Brew in a thermal flask with 500mL boiling hot water, 

5g of fresh leaves/flowers or 30g of fresh fruits, 15g of roots,  

Take 4 times a week and rest for 3 days.

If the effect is not there, double the above ingredients.

For soups, simply add in a cup or two of the fresh leaves,

or as per personal preference.

For turmeric milk, 

simply blend 10g fresh turmeric 

and a few black pepper corn 

into salted soy milk (or any plant milk).

Note:

For healing, we generally prefer non-sweetened decocotion

as sugar brings up acidity 

while the actual goal is to bring down acidity in the body.

The decoctions often taste astrignent and bitter

rendering them difficult to palate down.

Try using salt and sour juices to neutralise instead.

Sipping the decoction while hot,

will also reduce the adverse feeling 

from the astringency/bitterness.

In really "difficult" situation

(eg complaints from small kids)

use only very minimal amount of healthier sweetener 

(eg fruit skins, dates, whole cane, molasses, oligosaccharides).

May the ideas above inspire us 

to lead a drug-less lifestyle!

Toast to good health :D

Kee Yew 

#healingherbs

{Learning Holistic Wellness for Wisdom and Compassion}

Healing with Common Herbs (3)

Red Shiso

We have now understood that

a herb garden is actually a "medicine box".

Here, we discuss how should we "design"

this "medicine box"

ie. what herbs are essentials in our garden?

As most herbs that we grow in the garden

have relatively short life span,

the functions of these herbs 

are mostly likely inclined towards detoxification.

It's not a bad idea to design

a medicine box which 

mainly do detoxification.

This is because in traditional healing,

detoxification often is a pre-requisite for most prescriptions.   

In holistic healing,

there are two important systems that need to be detoxified:

Intestine and Liver  

To address the above requirements,

there are 3 families of herbs

that we should grow in our gardens:

(A) Mint family

E.g. Peppermint, Shiso, Rosemary, Thai Basil, Tulasi, Cat Whiskers (leaf, stem & flower)

This family of herbs help to cleanse the Large Intestines, and help purgation.

Due to some established TCM concepts, 

Large Intestine and Lung systems are directly associated,

mint family will naturally detoxes the lung system too

(B) Hibiscus family

E.g. Red hibiscus (flower), White hibiscus (flower&leaf), Lady Finger(fruit), Roselle(fruit), 

This family of herbs are known to be slightly laxative,

therefore, they help in small and large intestinal health.

Very often a choked up digestive system, 

bring about fever, dirty blood and bad skins,

Hisbiscus family is hence good in bringing down fever, 

and improving skin quality.

(C) Chrysanthemum family

E.g. Chrysanthemum (flower), chamomile (flower), ulam raja/cosmos (flower and leaf), mugwort (leaf), TongHao (leaf),

This family of herbs are good at detoxifiying the liver,

and therefore can mitigate high blood pressure, sore throat, 

infections, inflammation and eye problems.

The above 3 families of detoxing herbs usually can be grown with ease.

When our gardening skills mature, 

we could also try growing  

(D) Ginger family

E.g. Ginger (root), Galangal (root), Turmeric(root), 

to perfect the "collection".

This family of herbs will take 9-11months to grow,

and require soil which is rich and fertile.

-- 3 characters are hinted, root, age and minerals.

Hence we know these herbs are good for building life force!

Whenever we feel any form of disorder just start sets in,

ginger or tumeric roots are always a good remedy!

Ginger family goes very well any of the above detoxing family

to balance the Yin and Yang, or 

to mitigate any overpowering detoxifying effects.

The numbers of herbs we "should" grow in our garden

is basically endless.

But with the blessings of only 4 types of herbs above,

a lot of common sicknesses could be quickly attended to.0

Next, we will study a little deeper, 

how a lot of modern ailments can be creatively remediated

using the 4 family of herbs from our garden. Stay tuned :)

 

Best wishes,

Kee Yew

#healingherbs

{Learning Holistic Wellness for Wisdom and Compassion}

Healing with Common Herbs (2)

Other than identifying 

Manifestation
of life force
from a seed

through the forms of the herbs, 

whether they enhance life force or detoxify interferences,

there are also some other characters 

that provide some tips:

Life Force Enhancing herbs are often:

. firm and tough in appearance 

    e.g. lotus seed, astragalus root

. "aged" (either biological age or fermented age) 

    e.g. 7yr ginseng, 20yr lingzhi, 3yr hatcho miso 

. very rich in minerals/salty 

    e.g.  ginseng, macadmia, goma-shio (salted black sesame)

 

Detoxifying herbs are often:

. soft and easy to tear

    e.g. mulberry leaves, fresh oyster mushroom, ulam raja

. watery or juicy (succulent)

    e.g. pear, pumpkin, aloe vera

. bitter or astringent in taste

    e.g. phyllanthus, moringa leaves, basil

. aromatic, pungent or spicy 

    e.g. chilli, cumin, cinnamon  

Thanks to the wonderful spectrum 

of herbs/plants in this world, 

we now understand that

we have never been deprived of good medicines.

Basically, when we are unwell,

we first need to know whether 

we are in need of 

.life force replenishing?

.detoxification? or 

.sometimes both?

Then anything around us that fit the criteria 

will help.

For instance, 

if one is feeling unwell, having cold hand and cold feet,

then one may want to consume some astragalus 

which is a root, rich in minerals, tough in appearance.

If astragalus is not available,

it's not a bad idea to consume shio-goma

which is tough black sesame seeds toasted with sea salt that is rich in minerals.

In situation where somebody has been constipated for 4days,

he may need to consider taking 

Aloe vera

which is succulent, soft leaf , bitter in taste

or    

Mint 

which is aromatic, easy to tear, leaf structure astringent in taste

Possibilities are many!

This is also why we should always have 

a herbal garden ever readily accessible 

wherever we live.

Herbal garden is our first aid medicine box.

We shall discuss this further in the next post,

on what essential herbs/plants we should have in the garden :)

 

Many Blessings To All!!

Kee Yew

#healing herbs

{Learning Holistic Wellness for Wisdom and Compassion}

Healing with Common Herbs (1)

Fresh Herbs from Garden

Gone is the era

we entrusted our health and wellness management

to professionals and modern medical system

which are now corrupt and unscrupulous.

Now is the time

we reclaim the authority of

personal wellness management and

relearn the fundamentals of natural healing.

In contrary to many brain-washing narratives

propagated by pharmaceutical-centric systems,

healing is far from being a rocket science. 

This is especially true when we deal with common herbs

for natural healing of common ailments.

First, we need to understand the two major functions of herbs 

and the types of herbs associated:

(A) Improvement of Life Force

In healing, there are situations where 

the patients are sick because of the deficiency of life force.

Life force is the driver and coordinator of life,

hence when deficient of Life Force,

the patients lack healing power to re-organise their health,

In such cases,

replenishing life force is the logical step.

This infers on herbs that provide life force.

Herbs that provide life force can be identified 

from their forms of:

i. Root

E.g. Ginger, Turmeric, Astragalus, Dongquai, Kudzu, Maca 

and

ii. Seed

E.g. Lotus seed, Walnut, Almond, Black Sesame, Purple Rice, Petai (stinky bean)

The herbs above are generally beneficial for ailments which are associated to

. Poor peristalsis

. Poor sleep

. Poor Immunity

. Hormonal imbalance

. Infertitity/gynecological  disorders

. Weak/Cold limbs

. Cold cough/Asthma

. Depression

 and other symptoms that show the lack of life coordination.

(B) Detoxification of Interference

Another major group of sickness

is often due to intoxication and blockages in bodily systems.

When the bodily systems are interfered by toxins and blockages,

the basic operations of the system will naturally spell troubles.

The logical solution would be

the removing of the toxins and blockages

or in more common term, detoxification.

Herbs that detoxify can be identified from their forms of:

. Leaf

E.g. Basil, Mint, Mulberry leaves, Pandan, Guava leaves, Kaduk, Ulam Raja, Chinese Tea

. Stem

E,g, Lotus root, Cilantro, Parsley, Celery

. Flower

E.g. Rose, Chrysanthemum, Hibisbus flower, Papaya flower

. Fruit

E.g. Roselle, Kedondong, Mulberries, Hawthorn, Lime 

The herbs above are generally beneficial for ailments which are associated to:

. Constipation

. Bloating

. Fever

. Gall/kidney stones

. High blood pressure/glucose/cholesterol

. Dry cough

. Food/Drugs poisoning

and other symptoms that suggest "choking"/disruption of bodily systems

Next, we will discuss futher on other general traits of herbs 

to help understand their healing functions 

(to be continued...)

Well regards,

Kee Yew

#healing herbs

{Learning Holistic Wellness for Wisdom and Compassion}

Dark Tea as Basic Household Medicine

Liu Bao Tea

Some 8 years ago,

I met a tea connoisseur, 

Mr Henry Yau and owner of Cha Zhi Ji.

He educated me about the art and science of tea,

and got me very interested in dark tea 

(especially LiuBao Tea).

During years of learning from Mr Yau,

I gathered that dark tea has traditionally been serving as 

commoners' household medicine since ancient China, 

as it helps digestion, detoxifies our body and tames inflammation.

Modern research publications also have revealed more evidences 

how dark tea could also 

reduce blood sugar, blood pressure and cholesterol 

on top of its anti-cancer and anti-microbial effects.

It's unfortunate that we are now living in a world where 

pharmaceutical drugs are abused,

herbal healings are surpressed,

medical systems are corrupt. 

Hence, dark tea could be a humble way out 

to bypass the predicaments above,

and to provide avenues for prevention/treatment of

modern diseases/disorders

from indigestion, diabetes, cardviovascular disorders, cancers, 

to microbial infections

to intoxication

to neurological disorders.

While all teas are known for its adverse effects 

on stomach (due to tannin) 

and sleep (due to caffeine),

knowing how to select for good quality dark tea

is imperative if we would like to adopt dark tea

for long term consumption 

as preventive care and 

as a basic household medicine. 

According to Henry,

selecting good quality dark tea 

with less tannin and caffeine, 

being gentle to stomach and sleep,

have to fullfil the following criteria:

1. Centrury-old tea tree:

The older the tea tree, the more life force it has.   

With stronger life force, 

the tea tree does not need to produce much caffeine and tannin

which are meant for the tree's self defence.

2. Grown on highlands:

Growing on highlands with a colder climates,

the tea trees get less attack from pests

which stimulate the production of tannin and caffeine for self defence.

3. Grown organically, without pesticides

Pesticides in unknown mechanism, 

bring about in tea leaves,

substances that attack the stomach.

4. Long time aging

Longer aging of dark tea represents 

more beneficial microbial fermentation.

The microbial activities reduces substances 

which are harmful to the stomach and neurological system,

rendering more comfortable effect after drinking.

Based on the above criteria, 

the good quality dark tea selected

will not only avoid adversities on the stomach and sleep,

it will also be very high in life force.

And life force is key driver of all self healing.

I hope this simple message

can get across the world

to help people realise

good medicine can be relatively cheap and accessible,

despite the threats and fears cooked up daily through immoral media,

by the corrupt complex of 

the commercial, medical, academic and polictical systems.

May all be well!

By good will,

Kee Yew

. #dark tea as medicine 

{Learning Holistic Wellness for Wisdom and Compassion}

Dark Tea as Basic Defence in Unusual Time

Dark Tea

A while ago, I sent some messages to my dear friends,

reminding them 

despite the Cobid crime seems to be easing  

we must not be complacent to continue 

to protect ourselves with daily intake of fermented dark tea. 

The dark tea applies to both

waxed and non waxed individuals, 

as we are being exposed daily varied dosages of 

Spi proteins one way or another.

In other words, 

we are being exposed to elevated level of toxins daily, 

and fermented dark tea can serve as good antidote.

Dark tea neutralises many toxins, 

tames down inflammation， 

inhibits virel replication and

mitigate clottings.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

Suggestion on daily dark tea consunmption routine:

Brew in thermal flask

5g(or 2teaspoon) of fermented dark tea leaves 

with boiling hot water 500-1000ml.

Decant from thermoflask and sip hot slowly during the day

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

Examples of dark teas are:

LiuBao Tea

PuEr Tea 

Earl Grey Tea

English Breakfast Tea

If possible, get organic versions, for long term consumption 

to avoid unnecessary complications from pesticides.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

Some important remarks of tea drinking:

*The more aged the dark tea(say above 10years), the higher the potency.

*Do not drink the tea cold, sip hot, pour from thermal flask

*Do not drink near meal time, as dark tea prevents nutrients absorption.

*Avoid drinking tea at late night to avoid affecting sleep among some individuals.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

P/s: these engineered Spi proteins and Spi protein harbouring vireses, are capable of:

1. Inducing inflammation (that kick starts many diseases)

2. Lowering immunity of the hosts (aggravating just any diseases)

3. Inducing prion-like diseases that eventually lead to exponential proteins clottings

We should not take the above lightly at all 

as consequences can detrimental down the years. 

But neither we should lock ourselves down again. 

Ultimately, it is our own responsibilities to fortify our own defence, 

not blaming on others passing on the bugs/toxins.

Many blessings to Humanity,

Kee Yew

#dark tea

{Learning Holistic Wellness for Wisdom and Compassion}

Overcoming Infectious Diseases 克服感染性疾病 (4)

Mutation is natural tool
for evolution into harmonisation
突变是和谐化演进的途径 

During this unusual time, where mainstream media, 

for unknown reasons, spread incomplete and biased information, 

common people become worried about:

(C) Mutation of Infectious Agent

Mutation is not exclusive to infectious agents.

It is a natural property of all biological beings on Earth.

It is a function for biological beings to evolve 

to harmonise with the biosphere.

There are biological beings which mutate

much quicker than others.

This usually happens with more primitive and lower realm beings

-- because these lower beings are more susceptible 

to hostility of the new environment,

and they need to keep shuffling the ways 

they interact with the adverse environment

in order to harmonise and survive.

When new strain of infectious agent emerges,

they are "clumsy and reckless"

creating chaos and even death in the community.

But we know such chaos and death, as mentioned in previous posts,

can be mitigated, by boosting our own immunity, hygiene practices and keeping a distance.

The only goal of the infectious agent is to survive,

it's counter-intuitive for an infectious agent to kill it's host quickly.

Because once the host is killed quickly, 

they will not be able spread to other new individuals and extinct.

The infectious agent once found out that it's too "reckless" (ie too virulent)

it will mutate to tone down 

to eventually cause less severe symptoms or even no death.

Therefore mutation is important 

for these infectious agent to blend into our society.

We know from previous post that 

their blending into our society helps us 

to improve our immunity 

to face other infectious agent in future.

However, modern medicine takes a different view 

on the emergence of infectious agents.

Modern doctors and scientists harp heavily on 

killing, terminating, removing the infectious agent.

During such a hostile process, 

the infectious agent could only respond 

by mutating into more virulent strains. 

The more artificial intervention is exerted, 

the higher the resistance the infectious agent will gain.

Infectious agent's mutation towards hostility 

can be easily solved by stopping artificial interventions

and practice the 'mantra' of:

1. immunity boosting

2. exposure reduction

When we face the infectious agent 

in panic and with fear, 

we buy into modern narrative that 

the infectious agent is our enemy.

We will then adopt hostile measures 

against the infectious agent, 

whirling into a spiral-down viscous cycle.  

Mutation is not anything to fear about.

What is truly concerning is 

human being's intention towards the infectious agent:

A. Terminating the infectious agent? 

     Or

B. Accepting it in sensible intensity of exposure, with boosted immunity

If it is (A) , 

the infectious agent will mutate to defend and to resist, 

and eventually will become more virulent.

If it is (B), 

there is no driving force to mutate into higher virulence. 

Instead, human acceptance will drive it to mutate 

towards low virulence, high contagiousness, 

to establish its existence in our biosphere. 

It is know that throughout human evolution, 

we have accepted so many of these infectious agents 

into our body, even deep down to DNA level, 

that they are now 8% of human genetic material! 

These infectious agents successfully incorporated into our DNA 

so that they get to propagate with human, 

every time, our cell divides

-- interestingly these infectious agents 

often have to offer some kind of beneficial gain of function 

to incorporate into our DNA 

(which will be too elaborate to mention here)

The (B) scenario 

is the exact opposite of modern narrative 

that infectious agents are our enemies.

As mentioned in previous posts, 

we should instead see them as 

our new colleagues at the work place.

They are here for a good purpose. 

But in the beginning, 

we need to keep a sensible distance 

(to prevent being harmed severely)

and deal with them with well-wishing tactics, 

before both parties compromise and agree on 

a mutually beneficial collaborative protocol.

Hope these few posts so far have offered 

some empowering knowledge and clarity

to face the self-inflict illusion of infectious disease crisis.

With metta,

Kee Yew

***************

在目前的非常时代，

不知为何，主流媒体不断散播片面偏面资讯的当儿，

公众开始担心：

(C) 感染病原的突变

突变不是感染病原独有的。

那是地球上所有生物的自然特质。

突变是生物用来演进的功能，

以和谐地融入生物圈。

有些生物

尤其是原始低等生物的突变率

会比别的来得高。

--这是因为这些低等生物应对

新环境的威胁时，来得脆弱，

而必须不停地变换方法，来应对环境的苛刻

才能和谐地融入生存。

当新的菌株刚浮出时，

它们一般会显得比较“笨拙”，

在社群里制造混乱和伤亡。

不过我们知道，像先前叙述，这些混乱伤亡

是可以通过自我免疫提升、卫生习惯和隔离手法，

得到缓冲的。

感染病原唯一目标就只是求存而已；

把患主快速致死，并不符合病原取向。

因为如果病原快速把患主置之死地，

病原就会和患主玉石俱焚，没办法散播到其他个体，而绝种。

当病原发觉自己太笨拙（杀伤力太强）

自然就会演进

直至不产生严重症状和死亡。

所以说，对于病原渐进融入社会，

突变是很重要的，

先前叙述过，病原的社会融入

能让我们提升免疫能力

帮助我们将来抵抗别的病原。

现代医学却用另一个角度看待

新病原的浮现

现代医生与科学家强力主张

彻底杀灭，使致病原绝种。

在这种强势敌对的手法

只会让病原演进得更加凶悍。

非自然干预手法用得越甚

病原就越变越顽强。

病原对抗性的突变

可以很容易地解决的。

关键在于停止使用非自然干预法

和：

1. 提升自我免疫

2. 减缓与病原的接触

如果我们以恐慌恐惧面对病原

那么就很容易被误导

把病原看成是对敌，

然后施于强悍赶尽杀绝之策，

最后双方卷入每况愈下的恶性循环。

突变根本不可怕。

我们该关注的是

人类对待病原的意向:

A. 赶尽杀绝? 

     还是

B. 用适当的接触程度和增进免疫，来接受病原？

如果是 (A) , 

病原就会越变越固执

越有杀伤力。

如果是 (B), 

病原就没有动力突变成更具杀伤力。

反而，会演进成低杀伤力-高传染力的菌株。 

这样才能跟人类相处于同一个生物圈里。

 

人类进化史上，

我们其实接纳了不少像这样的感染病原，

甚至把它们融入了躯体和DNA里头。

时下的人类遗传物质里估计融入了8%的病原基因！

这些病原成功地嵌入人类DNA，

为的是能和人类同寿，

跟随每一次的人类细胞分裂而流传下去。

--有趣的是，这些病原都得给人类带来新增功能提升

才能换取人类DNA里头的一个座位

（有碍于篇幅，就不再展开解释）

(B) 处境 

恰好跟时下认为病原是敌对的言论

唱反调。

先前说过，我们应该把病原看作是职场上的新同事。

他们加入公司是有一定的功用的。

起初，我们应该跟新同事保持恰当的距离

（避免摩擦受伤），

然后用祝福的心和他们打交道，

直至双方磨合达致双赢合作模式。

希望这数则文章

能赋予有用的知识和清晰感

破除我们自己招感的迷雾，

看穿这个不切实的感染病危机。

盼慈光普照,

其铫

  

{Learning Holistic Wellness for Wisdom and Compassion}