Now that we know we need to drink
lots of water,
this leads to another issue on water
-- that is the quality of water.
In my past lectures,
often I got the same question from the floor,
asking which type of water is good:
tap water, mineral water, distilled water, RO water???
An easy and quick answer is that:
as long as the water we drink,
does not contain:
~germs
~heavy metals
~chemicals (including chlorine)
it's good water.
This also naturally reflects that
any water filter systems that could remove
the above 3 contaminants,
the filter meets its basic functional specification.
If budget allows,
one may opt for more fancy types of water
which may includes the following extra properties:
- alkaline
(helps reduce acidity of our body)
- small water clusters
(for better bioavailability and facilitation of detox)
- magnetised
(for energising cellular functions)
Well wishes,
Kee Yew
{Learning Holistic Wellness for Wisdom and Compassion}
Friday, February 26, 2010
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