Sunday, March 14, 2010

The Healing Power of Juices (1)

I have become a big fan of fresh fruit/veggie juices
ever since I started to learn from my teacher, Miss Sim.

In 2005, I first met Ms Sim at her healing centre cum organic cafe
at Stanley St, Tanjong Pagar.

It was from then on, Ms Sim educated me on the importance of juices
and emphasized the need of drinking 2-6 glasses of fresh juices daily.

I naturally like fruits and juices,
so it's wasn't difficult to get into a habit of drinking juices daily,
but at first, like many people out there,
I was skeptical about the need of drinking up to 6 glasses a day!

Repeatedly, whenever I dined at her organic cafe,
Ms Sim would tell me stories after stories about how people got healed
from a lot of health conditions including constipation, skin problems, autism etc
by drinking high dosage of fresh juices everyday.

Due to practicality for a guy who has a full time job,
I decided to go for minimum 2 glasses of juice during week day
and 4-6 glasses during weekend.
I tried that juice intensive regime out for about a month or two,
and then some amazing things happened.

My body became very 'light' (ie not easily tired),
my eyes became very bright,
my mind could spin very fast (ie clear and speedy analysis of the brain)
and my memory was better than ever!

There was this incidence when my mum drove me to her friend's place
which was in totally an unfamiliar neighbourhood.
My mum left the car with me and wanted me to drive back home.

Usually, in such a situation, I would rely on a road map.
But guess what,
that day, I drove out of the "maze" in a matter of minutes,
without a map!

The best part of the story was that along the way mum
drove into the neighbourhood,
I was actually half-asleep!
(my car seat was lowered, and I was only watching with half-opened eyes
when my mum was driving).

I was puzzled by my improved memory
and I could only attribute that to my intensive "juice therapy"
during that two months!! kekekekek...

More juicy juicing stories to come :D

Happy juicing!
Kee Yew


Juice recipe for the day:
ABC Juice
~~ this is a classic one may already be familiar with. But it's worth posting for juicing newbies.

Mix equal portion of Green Apple Juice, Beetroot Juice and Carrot Juice. Drink fresh!

Benefits: detoxing (for gut and liver), good for anemic and cancer patients etc ;)


{Learning Holistic Wellness for Wisdom and Compassion}


  1. I like fruit juice too. What I did is throw different type of fruits in the blender and pour out everything and drink it, nothing wasted :D

    Cheers :)

  2. Great!!! Drink more drink more!! =D


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