Saturday, November 21, 2015

Healthy Quickie Breaky (2)

Life Force Combo looks elaborate
but it takes only 2min to prepare!
Another simple tip to prove
that a healthy wholesome breakfast
takes only a minute or two to prepare,
is one of my favourites :P

Steamed Life Force Combo 

.1/2 cob Sweet corn (chopped into 2*)
.1/2 cup Sprouted Mung beans**
.200g Sweet potato (cubed to cook easily)
.1-2 pinch Sea salt
.1-2 pinch Curry powder
.1-2 pinch Italian herb mix

-- Steam all the ingredients above in a steamer for 15min
-- Sprinkle salt on sweet potato, curry powder on mung beans, Italian herb mix on sweet corn, and serve hot

* chop sweet corn the night before.
** wash mung bean the night before and soak in 2 cups of warm water to speed up sprouting overnight. Leave it in room temperature overnight, with lid on. They will be lightly sprouted the next morning.

This wholesome breakfast can be prepared within 2 min. Simply put everything in a steamer immediately upon wake up. It will be done, when you finish brushing your teeth and shower *o*

One more quickie breaky tip to come tomorrow.

Tunei in! :D

Bon Apetito!
Kee Yew
#steamed break

{Learning Holistic Wellness for Wisdom and Compassion}

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