The ABC of Immunology (5)

Very rarely,

The Sun and The Moon
influence our immunity 

people realise that our immunity 

is closely tied to 

the day and night!

In other words,

if we do not follow 

the law of the Sun and the Moon, 

very likely we will have compromised immunity.

Mainly, it's due to 

the unTIMEly rest and stress.

(a) Untimely Rest 

This refers to 

sleeping/resting too much 

during the day or 

waking up too late 

in the morning (1hr after sunrise). 

During day time, 

our body is designed to operate mainly 

in sympathetic nervous mode

when Th2 Immunity (or Extracellular Immunity) predominates. 

When we sleep/rest too much during the day, 

our body switches to parasympathetic nervous mode too frequently, 

rendering the extracellular  defence compromised 

(due low immuno metabolism).

We will then tend to get immuno-suppressive type of diseases.

(b) Untimely Stress

This refers to 

working very hard after sundown, 

sleeping late, 

stress-induced poor quality sleep/insomnia.

After sundown, 

our body goes into parasympathetic nervous mode 

to activate Th1 immunity (intracellular immunity). 

If we engage with work stress 

or physical stress (including rigorous exercise)

during evening time, 

our body will switch back 

to sympathetic nervous mode,

compromising Th1 immunity

which is important to fight

viral, parasitic infection and cancers.

When Th1 dominates the day time 

(while it should have been Th2 by default), 

due to resting too much,

one tends to get immune disorders like:

Multiple Sceloris

Rheumatoid Arthritis 

Irritable Bowel Disease

When Th2 dominates the night time 

(while it should have been Th1 by default), 

due stress after sundown/overnight

one tends to get immune disorders like:

Allergies

Systemic Lupus Erythematosus 

Cancer

Therefore, 

in order to have a healthy immune system,

other than diet,

we also ought to watch over our lifestyle.

Work-Life balance 

ensuring we don't work after sundown

can help us wade off or recover from viral infection and cancers.

Keeping ourselves aspired and motivated

will reduce the chance of 

over-relaxation during the day,

and reduce chance of organ-specific autoimmune disorders.

Yet in another post to come, we will discuss how immunity sometimes can be hijacked leading to life risking tragedy.

Meanwhile, 

let's learn to live by the Rhythm of 

the Sun and the Moon.

Well wishes,

Kee Yew

#immunology #Th1 #Th2 #cancer #autoimmunity

{Learning Holistic Wellness for Wisdom and Compassion}

The ABC of Immunology (4)

We have been discussing 

how strong and intelligent 

Microplastic in food chain compromising immunity 

our natural immunity is 

and

have learnt the natural way 

to facilitate our natural immunity.

However, there are situations 

where our intact natural immunity 

could be compromised by toxins or external interference.

These toxins or external interference 

comes in all forms, 

from pesticides to environmental pollutants,

to heavy metals to pharmaceutical drugs, 

to hormones to intravenous xenobiotics(eg vaccine).

When interference enter our body,

our immune system can be 

. blocked/suppressed from their usual response 

e.g. steroid

. aggravated beyond their usual behavior

e.g. aluminium

. misled to behave absnormally

e.g. microplastic

.  prone to cancer growth

e.g. glyphosate

Therefore, 

in order to minimise external toxins

entering our body,

we have to 

1. avoid chemicals/additives, especially those in manufactured/processed foods, skincare, clothing and household items 

2. scrutinize if our foods are grown/raised with pesticides and hormones

3. refuse intravenous allopathic intervention (especially hormones, stem cells, vaccines)

4. live/work in area with the least pollution possible (including EMF pollution)

Other than external interference,

our immune system can also be compromised by a hay-wired lifestyle.

This, we will discuss in detail in the next post.

May all be well,

Kee Yew

#immunology #additives #pollution #toxins

{Learning Holistic Wellness for Wisdom and Compassion}

The ABC of Immunology (3)

The critical question:

Natural Immunity is the strongest solution

IF our natural immunity is so powerful 

that it fights every pathogen on Earth,

WHY do people get sick or even die from a disease?

First, we have to discern that our natural immunity 

is a system designed to be dynamic, 

capable of training and memory functions,

in order to handle unpredictable number of pathogens. 

This is why it's successful to help humanity pull through all pandemics

-- we need a fluidic, dynamic, flexible solution to tackle 

highly variable and mutative pathogens (which are like moving targets)

In contrary, allopathic drugs and vaccines have locked in on specific targets.

By luck, the drugs and vaccines would work, 

but they will always work for a short period of time,

until the pathogens evolve through constant mutations.

-- this type of remedial strategy is likened 

using a uni-directional cannon to shoot a flying plane. 

Second, although our natural immunity 

has a wise design to handle moving targets,

this system will not work 

if our nourishment and life force are deficient.

When we are poorly nourished, 

we would not have enough building materials

to build antibodies, 

to make immuno hormones

to expand white blood cells etc

When we are lack of life force,

our metabolism will drop,

hence the efficiency of our immune system will be slow,

our immunity will take a longer time 

to respond and to make large permutation of antibodies etc

Our natural immunity is a system or strategy intelligently laid out,

but when building material and energy supply are lagging,

the system will not be able to perform properly.

Therefore, instead of doubting our natural immunity

we should understand that our immunity fails 

(or responds slower than the pathogens' speed of invasion),

because there is a lacking of proper nutrition 

or our body are low in energy/metabolism.

How to be nourished properly and to keep up with peak metabolism 

are topics too big, out of the scope of this series of posts.

But here are some simple tips 

to ensure we get proper nourishment and life force:

a. Home cooked food

b. Wholesome food (not refined, not preocessed, not manufactured)

c. Plant based food

d. Organic food 

c. Biogenic food (Sprouted or Fermented)

Home cooked food

Wholesome food

Plant based food

Organic food

Biogenic food -- Sprouted

Biogenic food -- Fermented

In other words, in case we are sick,

instead of turning into pharmaceutical quickfix,

try the above 5 tips, 

to facilitate our natural immunity to work efficiently.

Next post, we will discuss about situations where our natural immunity gets interfered/misguided and hence unable to perform properly.

Till then, keep well with good nourishment ^^

May all be healthy,

Kee Yew

#immunology

{Learning Holistic Wellness for Wisdom and Compassion}

The ABC of Immunology (2)

Often times we heard biased narratives like

Immuno Genes Clusters & DNA Shufflings

our natural immune system may not be able 

to tackle a certain new strain of pathogen,

hence we need help from

allopathic drugs or vaccines.

While it holds true to minimal extent that

we may fail to defend from an infection

hence causing some suffering and distress,

our body usually overcomes the infection  

over certain time frame.

In any infection, 

our natural immunity is the only solution we can rely on.

All other methodologies or healing modalities are

there to only support our natural immunity.

Unfortunately, we have been biasedly guided

by the media and politicians with vested interest, 

to interfere our natural immunity

with clinically unproven pharmaceutical drugs (eg Remdesivir) and vaccines (eg Pfizer Biontech)

that eventually impair our natural immunity and bodily functions.

The reason why our natural immunity is the only solution 

is because it is already the best solution.

In the biological world we are living in 

pathogens come in shapes and sizes.

The number of the types of strains and species of pathogens 

is countless.

This is worsened by the constant mutation of the pathogens.

By using allopathic drugs and vaccines, 

it will always be limited in their targeting range.

The pathogenic reference used for making a vaccine is only one type,

while the types of pathogens out there are astronomical in number.

This is why allopathic drugs and vaccines 

are always predestined to fail.

In contrary, while natural immunity 

may take some time to build up,

it will always succeed.

Here is the reason:

almost never in mainstream narrative,

we are revealed of the basic immunological fact of

immuno DNA shuffling/genetic recombination.

In order to find the right antibody 

specific to any incoming pathogen at any time,

our antibody-making gene region,

constantly undergoes hypermutation and recombinatorial events 

to keep up with unknown pathogen 

by the ramping up the antibody permutations diligently.

Our natural immunity is basically dynamic,

that's why it will always win eventually.

The following turorial video will help visualise the dynamism of immuno DNA shuffling

and will awe ourselves how magnificent our natural immunity to begin with:

A critical question now arise:

-- IF natural immunity is so invincilble and eventually always win,

WHY people still get sick ov even die from an infection?

We will explain about this on the next post.

Meanwhile, we reflect inwards,

thankfully embrace our body,

say sorry to our defence system for not trusting them watching over us all the time,

ask for forgiveness from our white blood cells and antibodies,

and quietly whisper I LOVE YOU, NATURAL IMMUNITY!

Blessings!

Kee Yew

#immunology #geneshuffling

{Learning Holistic Wellness for Wisdom and Compassion}

The ABC of Immunology (1)

We are living in a very information explosive era

where every piece of information

is diced and minced

to the extent we lose the holistic view.

Many a time it's exactly this manner

how information is presented to us in narrow perspectives

that has lead us to misunderstand the context

hence making the inappropriate judgements and decisions. 

Our immune system is one the victims.

During the Covid scam period,

we have all been "educated" by politicians and media

that our immunity was not able to handle the new strain cold virus.

but no substantiation was given at all. 

In fact they could not provide evidences, 

because by fundamental immunology, 

they are contradictive.

During the course of a pathogen (eg virus, bacteria, fungi, parasites)

making a host (patient) sick,

there are a myriad of factors involved

From the perspective of :

(I) Pathogen

- the virulence of the pathogen (how aggresive the pathogen is)

- dosage of exposure (how much pathogen particles went into our body)

- frequency of expsoure (how quickly we get more pathogen in again)

(II) Targeted Host

- immunity strength (which is highly related to nourishment and metabolism)

- immunity memory (did the host get infected by the same pathogen or its relatives before)

Any of the above factors, 

going against the favour of the pathogen

will totally fail or reduce the severity of the infection.

Therefore, the narrative that once the flu season is in, 

we may all die from the flu, 

unless we all get vaccinated 

is very biased.

That is because the narrative  

totally discounts these factors:

- the virulence of the flu strain which is unknown

- one may not get enough dosage to get infected if they are not in crowded places (eg shopping centres)

- one may not get severe infection if one reduce frequency of visiting crowded places

- one's immunity is strong

- one actually got infected by similar strains and have already gained immunological memory

The politicians and media, 

in order to achieve their vested interest, 

always focus on:

i. worst case scenario 

(presuming all people are immunity impaired, 

exposed intensively to most virulent pathogen in human history)

ii. ignoring the probability of such a worst case scenario (which is extremely low)

iii. refrain to reveal easy ways out to avoid the worst case scenario

(eg. going out to spacious natural space often, gardening under gentle sun, eat more home-cooked food) 

Below, I summarise in tabulation, the pathogenesis (how we get sick) and suggestions on

how we can easily maneuver from dying from, or severely infected by any kind of pathogen

we can do any of the above in combination to highly reduce the chance of being sick.

Next post, we will discuss on how our natural immunity, without allopathic intervention, fights so many diseases so successfully.

Many blessings,

Kee Yew

#immunology #pathogenesis

{Learning Holistic Wellness for Wisdom and Compassion}