Holistic Practice

Friday, September 25, 2009

Nut About Nut Milk?

With the rising awareness of the adverse effects of dairy consumption
(on both health and environment),
many people are now turning to the equivalent plant-based alternatives.

While soy is one of the widely known hi-protein alternatives,
there are certainly many more options out there to spice up our lives :D

Here is one of my favourite recipes that is high in protein, high in mineral and
provides good fats and dynamic energy (because of raw enzymes within!)   :


高蛋白坚果奶 High Protein Nutmilk


生腰果(预先浸泡30分钟)Raw cashew nuts (pre-soaked 30min)
.............................................................................................................10颗 10pcs

生杏仁(预先浸泡一晚)Raw almond nuts (pre-soaked overnight)
.............................................................................................................10 颗 10pcs

水Water
.............................................................................................................1 杯 1 cup

糖浆 Agave nectar
.............................................................................................................1 汤匙 1 tablespoon


--将所有材料混合搅拌细滑(隔渣与否皆可),即可饮用。
--mix all ingredients and blend until smooth (optional to sieve or not). Serve immediately.


Bon apetite :P
Kee Yew

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