Simple and Nutritious Recipe to Share: Millet Quinoa Congee

This is one of a few recipes that
I usually cling onto during my busy times.
It's hassle-free, little hands-on, tasty and nutritous!

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小3米粥 Millet Quinoa Congee
(2人份)

小米 millet
......................................................1/4 量米杯 1/4 cup
小小米 quinoa
......................................................1/4 量米杯 1/4 cup
水 water
......................................................3 量米杯 3 cups
岩盐 rock salt
......................................................1/2 茶匙 1/2 teaspoon
葡萄子油 grapeseed oil
......................................................2 汤匙 2 tablespoon
素食三宝 3-booster
......................................................2 汤匙 2 tablespoon
猴头菇 (泡软) monkey-head mushroom (soaked)
.......................................................2 朵 2 pieces
海带芽 baby Wakame seaweed
......................................................1 汤匙 1 tablespoon
腰豆 cahsew nuts
......................................................1 汤匙 1 tablespoon


-- 把所有材料混合煮开，放入焖烧锅里焖45分钟，即可上桌。
-- mix all ingredients and bring to boil;
place into Thermo -cooker for 45min and serve hot.

** millet and quinoa are alkalic, high in proteins
and easy to digest (hence good for friends with gastric problem)
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For more simple cooking ideas,
check out this humble little cookbook "Simple Vegetarian" :D


Good day,
Kee Yew

{Learning Holistic Welnness for Wisdom and Compassion}